75 Hard Tracking Template
Considered one of the toughest challenges to complete, the 75 Hard challenge was developed by entrepreneur Andy Frisella in order to address the lack of mental toughness and discipline in his life. If you decide to take on this challenge, this Notion template is the tool to help you keep track of your progress, keep you motivated, and make completing these daily habits for 75 days that much easier.
What is this challenge for?
In his own words, Andy says:
"I spent the last 20 years figuring out how to master mental toughness & develop the skills needed to take complete control of your life & be successful in anything you do.
I know what it takes ...
It takes confidence.
It takes grit.
It takes belief in yourself.
It takes fortitude.
It takes endurance.
It takes perseverance.
It takes a willingness to win.
These are NOT traits you are born with ...
These are skills you can develop ... IF you choose to commit to making changes & following through on what you say.
I've taken everything I've learned about mental toughness, and made it into a program I call 75 HARD.
75 HARD will show you how to 100x the following traits in your life ...
"
What is the challenge?
There are only 5 rules to follow. They are:
- Choose a diet and follow it
- Complete two 45-minute workouts daily
- Drink a gallon of water every day
- Read 10 pages of nonfiction
- Take progress pictures
How does this template help?
This challenge is going to take a physical and mental toll on you. Keeping track every day for 75 days you don't want to forget a step, or a day and have to start over.
Use this template to record each day with pre-built formats for the day that include:
- Habit trackers for each of the 5 rules
- Visual calendar of the days you've completed
- Space to include your progress photo
- A calendar view that shows your progress photos to visually track how you are changing
- Motivation board for those hard days
- If you do need to restart, an automatic reset button allows you to clear it all out to start back again on day 1
- Most people don't make it the first attempt, but with this template at least you will be able to see the attempts you've made and how far you've gotten each time. Progress towards completion is key.
Getting This Template
Enter $0 to get this template for free, or enter a price you think is fair.
After your purchase, there will be a button to get the template, and after selecting that link, duplicate the notion page to your workspace.
This is an individual license for personal use only.
If you have questions, email me at:
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